Apply oil slowly by rubbing your hands many times together to create heat with zen or, heat the massage oil using a heater, but careful not to over heat.

Then begin by slowly building up energy through brushing from the base of the spine lower back to the top of the head 3 times.

As you increase the pressure place your palms on your partners back and press lightly. Then release, then press again. Gradually building pressure rhythm repeat 11 times.

Caress the neck with just finger-tips sliding up and down lightly 4 times.

When massaging the legs. Massage with pressure pushing up with palms flat towards to heart. It helps to bring circulation 8 times each leg.

Make sure to breathe. Inhale, then deep exhale.

Set room, heat area, candles, fresh rose petals, low music.

Canazen style at home.

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